Our Services
Spinal Flow
Whangaparaoa
Initial consulation $110 (1hr)
Follow-up sessions $70 (30min)
CBD $120 / $80
Please wear loose, soft clothing. Jeans or tight gym pants are not suitable.
Private Yoga Classes
Slow and Subtle is the new Radical ((-:
Especially suitable for beginners!
Experience the calming benefits of mindful, gentle yoga tailored for women with my 1:1 sessions, or a small group of your friends in the comfort of your home (can be mixed male/female). My classes blend principles of yin yoga with a soothing Reiki infusion, promoting mobility, balance and relaxation. Whether you seek personal guidance or a supportive group environment, sessions are designed for your individual needs.
1:1 one hour session $ 100
Small group session one hour $25 -$30 depending on numbers
Holistic Wellness Coaching
Feeling stuck? Lack motivation? Need a new direction? Not living your best life?
Taking a 360-degree approach to your health can help you better understand where you are now and where you need support to make changes. What does Wellness 360 mean? Let's talk!
For Individuals and Groups
“Laughter, songs, and dance create emotional connections; they remind us of the one thing that truly matters when we are searching for comfort, celebration, inspiration or healing: We are not alone.”